Teaching your child healthy eating habits can be challenging. Most parents recognize the role that good nutrition plays in their daily lives. Putting this into practice is not as straight forward. Here are a few tips to help you get started on creating healthy eating habits for your child:
Healthy Bite #1
Do as I Do: Parents are the most significant role models and children will eat what you eat in the end. Generally, the better the parents eat, the better the children will eat. Remember to:
- Fill up on vegetables and fruit. Aim to fill half of your plate with the disease fighting super foods at mealtimes.
- Stock your kitchen with healthy foods that will provide energy to avoid those moments of reaching for the bag of chips or sugary treats.
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